Art as medicine
A first-of-its-kind study launched by Art Fund’s National Art Pass provides scientific evidence that spending time in an art gallery isn’t just pleasant, it can have real physical effects too. It backs up something a lot of people already feel instinctively: that viewing an original artwork in a gallery space can help reduce physical symptoms of stress.
So what did the study find?
The study undertaken by researchers at King’s College London measured people’s physical responses while they viewed original artworks in a gallery, and compared them with people looking at reproductions. Those seeing the real artworks had cortisol levels – the hormone linked to stress – drop by 22%.
Why does seeing art in person matter?
One of the key findings was that viewing original artworks had a stronger relaxing effect than reproduced prints. Being in the same space as the artwork – its scale, texture and presence – triggered a fuller emotional and physical response. Researchers say this combination of engagement and relaxation may help explain why people often leave galleries feeling lighter or more grounded.
Is this just about stress?
Not quite. The study looked at multiple systems in the body at once, including heart activity and immune responses. It’s important to note that art is not a cure-all, but these cultural experiences can play a small, supportive role in overall wellbeing – especially when stress levels are high.
What does this mean for everyday life?
It’s a reminder that looking after yourself doesn’t always have to mean a workout class or another wellbeing app. Sometimes it can be as simple as wandering around a gallery for half an hour. That’s where things like Art Fund’s National Art Pass come in – it lets you pop into hundreds of museums, galleries and historic places for free or at a discount, and opens a world of possibilities to discover more art for less.
Only until 31st January you can try a 3-month trial of the National Art Pass for just £20. For just £5 more you can save with a friend by adding a plus one to your membership.
The bigger picture.
With more focus on preventative health and mental wellbeing, studies like this help reframe art as more than a “nice extra”. It’s culture, yes – but it can also be a quiet, accessible way to support both mental and physical health. No prescription required, just a gallery door and a bit of mooching time.
*T&Cs: The offer is a three-month trial of Art Fund membership for one person entitling the holder to all National Art Pass discounts as listed on the Art Fund’s website and Art In Your Inbox email subscription. Subscription to Art Quarterly magazine and Art Map publication are not included. The trial National Art Pass is available to purchase for £20 until 11:59pm 31 January 2026. Please note that this offer is available to first-time members only. If you’ve previously had a trial membership or annual National Art Pass, this offer isn’t available to you. The trial National Art Pass will be valid for three calendar months from the date of payment. The expiry date will be rounded up to the end of the month of expiry. Offer cannot be used to change or renew existing memberships. Cannot be used in conjunction with any other offer or on gift memberships. 18+, Ts & Cs apply. Please find the full Terms and Conditions here.