Our Finding Joy series is all about helping you find happiness - even in the tough times. In this piece, we discuss how getting out of your head is essential for accessing joy, and offer some tips on breaking the anxious habits that get in your way.

Ever found yourself wondering if you’re *actually* enjoying your life? This journal activity was made for you.

In this piece, The Know writer Julia Hernandez discusses how ‘joyful movement’ is helping heal her relationship with exercise, and shares some tips for getting into a healthy and holistic joyful movement practice.