Why don’t I like receiving compliments?
In this piece, we explore how even positive comments about our appearance can negatively impact us, and how we can give better compliments for fostering self-love.
Finding joy: doing things alone is the key to living a joyful life on your own terms
The Know writer Julia Hernandez explains why she’s learning to love being alone.
Finding joy: breaking the anxiety habit and getting out of your own head
Our Finding Joy series is all about helping you find happiness - even in the tough times. In this piece, we discuss how getting out of your head is essential for accessing joy, and offer some tips on breaking the anxious habits that get in your way.
Finding joy: a journal exercise for enjoying life more
Ever found yourself wondering if you’re *actually* enjoying your life? This journal activity was made for you.
Finding joy: you need to hear about ‘joyful movement’
In this piece, The Know writer Julia Hernandez discusses how ‘joyful movement’ is helping heal her relationship with exercise, and shares some tips for getting into a healthy and holistic joyful movement practice.