A love letter to the cinema
Going to the pictures brings a unique kind of escapism - and there’s a way to enjoy it for less.
How to make this year your year
In 2024 and beyond, we’re inviting you to reflect on your true desires - and see what joy that unlocks for you…
How to start the year off strong
As the new year rolls around, so does the inevitable - and often unhelpful - pressure to set resolutions. That’s why we’ve teamed up with Wild Nutrition to bring you a kinder, more realistic guide to starting 2024 off strong.
How to live in the moment this Christmas
Do you ever feel frustrated with yourself for only enjoying things in hindsight? Us too. We hope our reflections and suggestions will help guide you through the season (and beyond).
Six journal prompts for the new year
Six journaling prompts that encourage you to reflect on 2023 and look ahead at the year to come.
The Know’s bumper gift guide
Whether you’re buying for a food lover, culture vulture, globe-trotter or that special someone in your life, we’ve got you covered.
How to make moving less stressful
From having a big clear out to learning to embrace the uncertainty, our staff writer Esther shares her top tips.
Great gifts for the men in your life
If you need some serious present inspo tailored specifically towards the special men in your life, then this gift guide will help. From waterproof trainers to a woodcarving workshop, there should be something here to fit all fellas this festive season and beyond.
How to stop doomscrolling
During heavy news cycles, doomscrolling can become addictive - but how helpful is it to keep going back to the traumatic stuff? We offer some tips to keep the balance between informed and in control.
How to take the stress out of wedding planning
Top tips from newlyweds for anyone in the depths of wedding planning - or about to embark on the journey!
Curious about bisexuality? Some advice for finding your best self
It’s bi visibility week, so here are some tips on how to figure out where you might be on the non-hetero spectrum, if you’ve ever wondered…
How city-dwellers can create their own urban gardens
Urban gardening, specifically the low-maintenance practice of no-dig gardening, is proving to be a game-changer for city-dwellers who yearn to connect with nature, grow food and cultivate abundance.
How to master the art of napping
Level up your napping game (and avoid that dreaded post-doze grogginess) with our four easy tips!
15 brilliant books to lose yourself in this summer
We’ve teamed up with Rare Birds Books - the Edinburgh-based bookstore and online book club - to match you with your next summer love affair.
How does the news affect our mental health?
Why people are switching off from the news - and our guide to consuming current affairs in a way that’s conscious of your mental health.
Cycle syncing your workouts: what you need to know
Some fitness experts believe we should sync our exercise routine with our menstrual cycle. But how does that actually work in practice?
How to stop feeling so “meh”
Do you feel like the things you used to love no longer bring you the same joy? There’s a scientific name for this “meh” feeling: anhedonia.
The ultimate bank holiday bucket list
Don’t know what to do on a long weekend? Here are 100 ideas.
How to find your flow
Finding your flow - also known as being “in the zone” - refers to the experience of becoming lost in whatever it is that you’re doing, entirely absorbed beyond the point of distraction. But how exactly do we get there?
A gentler approach to spring cleaning
This time of year often sees us Marie Kondo-ing our items and surroundings, with an emphasis on the external. But it is just as important to apply this approach to the internal, taking time to think about what to carry with us mentally into the next season - and what to leave behind.